Vitamins help our enzymes function and reduce oxidative damage done by some metabolic processes. However, when we consume them in higher than necessary doses as dietary supplements instead of as part of our well-rounded diet, at best, they are probably ineffective and at worse, they may be toxic and cause damage to our bodies and even cause acne. The fascination of Americans with Vitamin supplements started in 1970 with Linus Pauling’s bestselling book, How To Live Longer and